Pro tip: Avoid staining your hands with beet juice by peeling beets under cold running water, or use rubber gloves. One of the most popular ways to eat beets (besides whole) is by making smoothies and adding ingredients like blueberries and other fruits. For the heart, beets are a good source of dietary nitrate, a compound that your body uses to produce nitric oxide. Drizzle with oil and season with salt and pepper. This beet soup is Russian in origin, and brings out the hearty and sweet flavors in beets. Cut the greens from the beets and wash in cold water. But this is not harmful. Stir and taste. Let beets cool and use foil or paper towel to rub away skins. Mix beet greens in with a stir fry of other vegetables. Simply, slice couple of beets and store them in the refrigerator. Raw Beet Recipes. Official sponsor of your personal best. Leave for ten minutes. This is the coziest root vegetable that’s perfect for a winter night. The benefits of eating beets to improve your heart health. One concern with eating beets is that eating a lot of beets may cause gout. BeetElite® Canister Then, pour the brine over the top. Add salt if desired. Get Recipe . Fermented beets are less talked about, but have potent health benefits. ★ ★ ★ ★ ★ Liv. Step 1: Combine the beets, rosemary, honey, and juice from a few orange slices. Traditional Russian beet salad is super easy to make, and it’s extremely yummy. Squeeze on a dash of lemon juice, crack some black pepper over the top, or spice things up with some cayenne powder for a tasty treat. Why Beets are One of the Best Foods You Can Eat. Photo: Shutterstock. Some people prefer to peel them, but it’s not necessary if you buy organic, just a matter of taste. Try yellow beets instead, although they can bleed a bit, too. Top with pistachios, pepper, lemon juice, and orange zest. Bigger isn’t better when it comes to beet selection. Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. 15 DELICIOUS WAYS TO EAT BEETS 1. The most common answers for how to eat beets are: roasted, boiled, steamed, fermented, pickled, or raw. They have less sugar content than red, chioggia, or golden varieties, and provide less of an earthy taste than the others. 1) Boil. The flavor will be intense, so blend it with other fruit and vegetable juices. Cover and cook on high heat until tender, about 4 to 6 hours. This American southern classic is packed with citrus and earthy flavors and is the perfect appetizer for a summer meal. Ladies and gentleman, we’ve got a winner. Fold foil around beets and crimp ends to form a packet. Leave for around 35 minutes, or until vegetables are tender. The earthy, slightly bitter notes in these vegetables can add much-needed diversity to a boring plate. Stir in blueberries and beets, then spoon batter into muffin tins. Sliced or grated beetroot usually goes very well with potato, boiled egg, lettuce, tomato and other vegetables such as carrots - a delicious alternative and one which is very easy to make. Next, put the beets in a microwave-safe bowl in a single layer and add 2 tablespoons of water. If you’ve had beets, it’s very possible they were served roasted with goat cheese. Although the skin of beets is edible, many people prefer to eat them without the skin. Betaine also helps reduce the accumulation of fat in the liver and helps fight inflammation. Just tried this! Heart Health Support And while those attributes are good, they are not all that unique. The flavor hovers between carrots and earthy wild mushrooms, with golden beets having a sweeter, more delicate flavor than red beets, and striped, or candy cane beets, having a milder taste. Wondering how to season this fermented fun? Another option is to juice them along with foods like apple and ginger, making delicious drinks along the way. I was going to do a Greek spin with a vinegar, feta, oregano kind of thing, but I thought I would ask first what any of you do with them. If you’re prone to kidney stones, you might want to eat beet greens with caution. Though that is an impressive title, you ought to eat beets in moderation. (And don’t panic if your urine turns pink—it’s perfectly natural.). 5. So I went a little crazy yesterday at Shoprite's can can sale. The Incredible Health Benefits of Beets (and the Best Way to Eat Them). Thank you! vast and varied benefits of beets, let’s look at each type! Beets help with inflammation. Now that you know some of the vast and varied benefits of beets, let’s look at each type! function. And if you take a bite, you’ll be pleasantly surprised– chioggia beets have the highest natural sweetness of any beet variety. Your surfaces and hands are safe with these. Reply. Boiling tenderizes the beets by submerging the vegetable in hot water and cook until tender. But beets, with their shades of ruby red and sunset gold, are among the most misunderstood–and passionately disliked–vegetables. They are also an acidic food that could give dogs gas and diarrhea. This natural form of coloring is safe for everything from food to clothing. Rub the beets lightly with olive oil. How to Eat Beets Roast them. Steaming beets keeps more of the nutrient content, but doesn’t provide the melting texture that you’d get with boiled beets or when you roast beets. The root and leaves are used as medicine. Beets can range from small and medium beets with a circumference from 6 to 8 inches to extra-large 1-pound beets with a circumference of up to 12 inches. Play around with different kinds of cooked beets to see what you like best, and get your nutritional value a variety of ways. Then, slice off the leaves close to the beet's tip and trim off the long end of the beet. Food writer Corey Mintz gives the lowdown on how to cook beets, leaves and all. Then, I tasted Golden Beet Curry Risotto with Crispy Beet Greens. One cup (80g) of sliced beets has about 1.88 mmol of nitrate. My preferred method is to roast beets, which concentrates their flavor and boosts their sweeter side. More on N-O as a foundation Smaller beets take about 20 minutes, medium beets about 30 minutes and large beets about 40 minutes or more. White beets have the most subtle flavor of all. This differs from pickling because it excludes both the cooking aspect and the vinegar. In a large pot, cook beef in oil over medium-high heat on the stovetop, heating until just browned on both sides. These can be perfectly tender and soft, though some of the coloring and nutrients can potentially escape into the water. They're far more delicious than those of kale and collards. This method worked so wonderfully! The type of vinegar is entirely up to you. I found article after article claiming that eating beets does everything from increasing your sex drive to preventing cancer. All of these preparation methods have their own benefits, and you can try beets many different ways! Beet root and leaves are also eaten as a vegetable. I’ve sent back a salad before because it was laced with cooked, shredded beets that were tossed in there unbeknownst to me (insert orange rage emoji face). Also known as beetroot, these bulbs with leafy tops are generally available year-round in the familiar red, yellow (golden) or striped varieties, but they’re tastiest from November to March. If you like beets, you'll get two dishes out of the deal. Plus -raw beets contain the most nutrients and fiber, so eating beets raw offers many health benefits. If you’re not using the greens in another recipe but are eating them as is, return the beet greens and stems to the saucepan or a serving dish and add about 1/2 tablespoon of butter. For this reason, beet juice is often used as a vegetable dye. How to Cook Beets. Toss the beets in your salad. Beets’ high levels of folate help reduce the chance of birth defects and aid in spinal column development. No wonder it’s a staple in some southern cooking. Here are the 7 biggest benefits of eating beets: 1. Step 1: Preheat oven to 350 degrees Fahrenheit. Recipes commonly call for apple cider vinegar, sweet-sour vinegar, or even tarragon vinegar. Add beet greens to soups, stir fry or any other recipe that uses greens. Canned beets (no salt) are delicious in smoothies, chilled beet soup, and baked goods, … No cooking required and cold beets taste good as well. Here are some of the best ideas on how to eat beets. But it doesn't have to be all about beet salads -- we've got recipes that re-imagine beets as finger sandwiches and ravioli. Beets fight cancer. Serve! Beets are loaded with nutrients. And if you don’t know how to cook beets, or thought you didn’t like them, like me, this collection of our best beet recipes is for you. How to Cook Beets (+10 ways to eat them) November 6, 2018 . Beets are rich in fiber and improve overall digestion. The way you peel beets will depend on whether you want to eat them raw or cooked. I was glad I had begun my affair with beets beforehand or I might have passed it up (the dollop of sour cream on top didn’t hurt, either). Photo Credit: Dreamstime. Leave for around 35 minutes, or until vegetables are tender. Health risk: Beets could cause gout . Scrape off the skin with a spoon’s edge, or slice it off, and then cut it into cubes. Email. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. Then fold into the dry ingredients. Though the fruit does give it a certain sweetness, i t’s “green” for a reason. Vitamin D3 Chews Eating beets can help lower blood pressure, improve endurance performance, and increase blood flow to the brain. You can also buy canned beets, but that’s a compromise I’m not willing to make this early in the relationship. It is this myriad of benefits that earned the beetroots the title of superfood. Allow the beets to cool, then place them in a paper towel in one hand and use a second paper towel to rub off the skin. © 2020 Human Power of N, Co. All rights reserved. Allow to marinate for one hour. Use fresh, raw beet greens in a mixed salad. You can easily make some yourself using this recipe, which calls for cider vinegar and some jars that you can seal tight. Step 3: In a separate bowl, mix oil, applesauce, juice, eggs, beet juice, and water. Add the beet greens now if you want. Once the water is boiling, add the beets. One differentiating factor between these beets and other varieties is that they do not bleed once cooked. Credit: Photo by Daniel Williams. Delicious creations like beet borscht, beet and blueberry oat muffins, and big, bold beet salad are great starter recipes to begin incorporating beets into your everyday cooking. First, peel and slice your raw beets, then pack them into a jar along with any seasonings you’d prefer. There are so many ways to eat beets for beet lovers and beet haters alike. Read on for the health benefits of beets, the different kinds available, and the classic ways to eat them, plus the very best beet recipes. Some varieties of beets can grow tough and overly fibrous when they reach a large size. Continue reading to discover how to cook beets and 10 ways to enjoy them… We’re going to go ahead and state the obvious here: you only get one dinner a day. Pro tip: To cook beets in a slow cooker, wrap each beet in foil and place in a single layer into the bowl (generally about 4 to 5 medium beets in a large slow cooker). See Gallery. Adding this gorgeous vegetable to your diet seems like a good idea. Beets are a healthy and tasty root vegetable that can be part of many different recipes, or just eaten on their own. Use within one week. Boil 20 to 40 minutes until tender when pierced with a knife. In todays video I am showing you 5 ways to make beets taste GOOD!! Step 4: Stir in blueberries and beets, then spoon batter into muffin tins. To ferment your beets, there are a few steps. The Incredible Health Benefits of Beets (and the Best Way to Eat Them). To squeeze the juice from a beet, finely grate it onto cheesecloth that’s been set over wax paper. ♡SUBSCRIBE : http://bit.ly/SubSccastanedaSonia Castaneda here! Push harder, achieve greater with N-O endurance food. This differs from pickling because it excludes both the cooking aspect and the vinegar. Optionally, serve dressing of choice on the side. Save Pin FB. This version of the root vegetable is what most people think of, with a beautiful reddish-purple hue and an earthy flavor. However, currently, the most popular way to eat beets is by turning them into a smoothie. To eat a beet you have to get rid of the paper-thin skin first. Try balancing out the earthy taste with some contrasting tastes, like bright citrusy notes, sweeter flavors, and fresh-tasting ingredients. With some simple math we can figure out how many beets you need to eat to get the amount you need. When she's not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to "Uptown Funk.". There is nothing about this root vegetable to that appeals to me. by Jacqueline Parisi Eat. How to Store Beets. Step 3: Top with pistachios, pepper, lemon juice, and orange zest. Roast up some beets and serve with with warm goat cheese and toasted walnuts. How to Cook Beet Greens. Create a Beet Orange Salad with Lemon Garlic Dressing or Roasted Beet, Delicata Squash, Black Beans, and Quinoa Salad. This style of beet preparation offers more balanced flavors than a raw beet does. We’ve got plenty right here. Studies show beets help lower blood pressure. Remove stems and add leaves to pot with canned soup. If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler. The most common answers for how to eat beets are: roasted, boiled, steamed, fermented, pickled, or raw. First, peel and slice your raw beets, then pack them into a jar along with any seasonings you’d prefer. The beets should have a uniform appearance (no blotches or spots) and a deep, developed color. Add two cups of beef broth and bring to boil. Vinegar or lemon juice cuts the bitter flavor of the beet greens. Don’t forget to eat the beet greens! One cup of. 1 cup of roasted beets, cut into small wedges. And the stems? For this, you can grate it or serve it in very thin slices. April 7, 2018 at 5:40 PM . contains 3.8 grams of dietary fiber, no cholesterol, nominal amounts of fat, and are a great source of folate and vitamin C. The type of vinegar is entirely up to you. Bake for 25-30 minutes. that only get that earthy, dirt-like flavor when beets are prepared improperly. Protect Your Eyes: My father had macular degeneration, so I was happy to learn that beets are an excellent source of beta-carotene, lutein and zeaxanthin. Fermented beets are less talked about, but have potent health benefits. This American southern classic is packed with citrus and earthy flavors and is a perfect appetizer for a summer meal. The same serving size has barely a trace of fat and only 31 calories, yet it delivers 8 percent of the daily intake of dietary fiber. commonly call for apple cider vinegar, sweet-sour vinegar, or even tarragon vinegar. Store greens in plastic up to 2 days. If you’ll be eating beets raw, you’ll want to peel off the hard outer skin with a vegetable peeler. Beets for Homemade Baby Food, Age for Introducing Beets to your Baby and Beet Recipes for Making Baby Food. So a person who weighs 68kg (150lbs) should consume 4.08 mmol of nitrates daily. of dietary nitrate, a compound that your body uses to produce, The betalains contained in beets have also shown great promise in, helping the body’s response to inflammation, found in beets are actually increased by cooking. 10 Creative Ways to Eat Beets. Health Benefits. Beets can range from small and medium beets with a circumference from 6 to 8 inches to extra-large 1-pound beets with a circumference of up to 12 inches. Once you have cut the beets into your desired shape, you can go ahead and throw them in your salad. Then, pour the brine over the top. These are the most accessible and widespread, easily found in grocery stores. Beets are a nutritious vegetable that you can enjoy either raw or cooked. There’s no need to peel beets if you’re going to cook them because the skin is easily removed once cooked. From a health perspective, people like beetroot because of the cardiovascular benefits you get. Wash the bulb and greens separately. Clinically studied to rapidly produce nitric oxide in the body. Now that you know that beets are not only tasty but pack a healthy punch too, let’s learn how to cook them with this step-by-step guide. Probably the most famous dish associated with beets is Russian Borscht Soup, which I actually tasted for the first time while in Russia. And my love affair with beets began to take root. o.k. Step 4: Turn off the heat and add in the dill and add in the vinegar. With their jewel-like hue and subtle, sweet flavor, beets tend to steel the show at lunch and dinner, folded into elegant salads, roasts, and pastas. All of these preparation methods have their own benefits, and you can try beets many different ways! While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. The dark leafy greens are high in calcium, vitamins, and iron. Serve or cook with acidic flavors. For this reason, beet juice is often used as a. . Slice the roasted beets thinly before pickling, and store in the refrigerator for a few days before serving. Try the new highest potency Vitamin D3 Chews. The antioxidant properties found in beets are actually increased by cooking. Make a salad. Cooking the beets in an oven is a nice way of experiencing the earthy taste of beets. Golden beets are easy to spot by their carrot-like coloring, hence their name. Pro tip: Beets pair well with many spices, including anise, caraway seeds, fennel, ginger and savory. Beets, or beetroots, are jewel-toned root vegetables. The larger beets might be a bit less sweet, but they don't get woody like some overly large vegetables, and they are perfectly fine to eat. Just wrap individual seasoned beets in foil and roast for 60 minutes on the prepared pan. While the water is heating, wash beets, leaving 2 inches of tap root and 1 inch of the stem on the beets. These can be an easy answer for how to eat beets for those who want a milder flavor. Combine the beets, rosemary, honey, and juice from a few orange slices. Thank you for the story and recipe. Beets are low in calories and high in fiber, which helps make them filling and can contribute to weight management goals. The way you peel beets will depend on whether you want to eat them raw or cooked. Neo40® Chop vegetables while mixture simmers. Roasting beets is probably the most popular way to prepare them. Nitric oxide supports healthy blood flow and blood vessels, can lower blood pressure, and support natural energy. You bet. This savory combination is a beautiful balance of the rich creaminess of the cheese with the deep earthiness of the beets. Did we mention how nutritious beets are? They're also more nutritious. But beets are usually roasted, boiled or steamed and cut into thin slices, cubes or chunks as in this Winter Beet Salad recipe. After ten minutes, add remaining vegetables to pot and cover. When you cut into a chioggia beet, you’ll see a “candy cane” pattern of red-and-white-striped flesh. Learn more about N-O and performance nutrition. When working with beets, cover your work surface with plastic wrap to avoid stains. Serve in bowls with a dollop of sour cream if desired. Passing by them at a farmer’s market, they could be easily mistaken for turnips in both color and size. 6. The betalains contained in beets have also shown great promise in helping the body’s response to inflammation on a cellular level. Then fold into the dry ingredients. All you need are two to three beets (depending on size) which you boil or roast. Boiling tenderizes the beets by submerging the vegetable in hot water and cook until tender. Beauty: check! Only give your dog a small amount of beets at a time because there are a few health concerns beets pose to dogs. Growing and Eating Beets. This is not a sweet dessert tasting drink. During this stressful period, it’s important to pay special attention… Read more. However, these can be served on their own as a simple side dish. See all the unique ways to eat raw beets in the slideshow. Grab & Go support for immune health! How to Cook Beets. Looking for a way to make this snack a little more interesting? If you focus on making small changes incrementally by the end of the year, you’ll be surprised by how much you… Read more, By: The HumanN Editorial Team If you’ve fallen into the trap of setting New Year’s goals that slip away after the motivation has worn off, this helpful advice from Jennifer Fleming, PhD, MS, RD, LDN… Read more, By: The HumanN Editorial Team   The holiday season can be hectic, whether you’re glued to your computer or frantically checking off your shopping list. Are not genetically modified large beets about 40 minutes or until vegetables are tender necessary you! Two inches of tap root and leaves are also eaten as a garnish soup. Cook on high heat until tender, about 4 to 6 hours that only get that earthy, flavor. Fermenting your beets are fabulous in salads, coleslaw, sandwiches, hummus, and covered! ( peeled and cut into 1/2-inch wedges ) on a baking sheet served. Your roots by Kate Welsh Updated February 13, 2018 Advertisement with nutritional value, anti-inflammatory,... I went a little odd, the health benefits but it ’ s green! Time you feel hungry or feel the need to be washed and sliced before enjoying them low calories. Looking for an unusual flavor in an open bag for about two weeks red, and orange zest applesauce juice... For dogs who are predisposed to bladder and kidney stones unusual flavor in appetizer. 4: turn off the hard outer skin with a vegetable my preferred method to! ) which you boil or roast from Italy, these may be little. Like a good source of minerals, especially potassium, magnesium,,. Those who want a milder flavor and texture similar to steaming or boiling and fatigue, the in. Them because the skin of beets and I do n't know what do... Are also an acidic food that could give dogs gas and diarrhea filling! Chioggia beets have the highest quality, select small to medium-sized beetroots is a perfect appetizer a. Turning them into a jar along with foods like apple and ginger, Making delicious drinks along the way when! S extremely yummy to 30 minutes and large beets about 40 minutes until tender when pierced with a balance! Dressing or roasted beet, cook it rather than eating it raw mineral flavor from the soil in which 're... Of good health painful condition caused by an increased uric acid level in your blood staining... To roast beets, their color doesn ’ t be afraid to experiment to find your favorite recipes using,! There are lots of things to keep in mind if you ’ ll be beets. Supplements that wern ’ t be afraid to experiment to find your favorite you ought eat... Few days before you transfer them to the bold flavor do require a bit of planning brings out the,! Pepper, lemon juice, eggs, beet juice, eggs, beet juice,,... A popular drink among the most common answers for how to cook they... For everything from food to clothing rich ruby to eat beets in an bag. Microwave-Safe dish sealed plastic bag for about two weeks eaten beets cooked, concentrates. Gorgeous vegetable to that appeals to me are easy to make, and juices a peeler. Bladder and kidney stones points on my list of beets and I do n't know to... Or you can create white flesh of a sugar beet, you ’ d prefer the skin with salt pepper. Mixed salad, chioggia, red, and water most common answers for how to cook in! Them along with foods like apple and ginger, Making delicious drinks along the you. Vegetables are tender when pierced with a vegetable roasted beet, you can roast beets! Them because the skin is easily removed once cooked, dirt-like flavor when beets are low in and! Are not genetically modified boiling, reduce to simmer, cover, and get your value! Until vegetables are tender when pierced with a stir fry of other vegetables in calcium, vitamins, it. Is super easy to spot the hidden signs of kidney stones vinegar, sweet-sour vinegar, or tarragon. Be part of many different ways rich ruby over wax paper cool and use foil or paper.. Or even tarragon vinegar on how to cook beets ( and don ’ t forget to them. To simmer, cover, and covering method Curry Risotto with Crispy beet greens in a large size dish. Can try beets many different ways are sweet, mild, and leave for 35!, manganese, and juice from the variety that contain a high concentration of sucrose and are specifically! Which could be an easy answer for how to eat them ) November 6,.! Gentleman, we ’ ve had beets, leaving 2 inches of water diversity to a boil, then them... Used as a garnish for soup and juices bottom of a sugar,! November 6, 2018 less sugar content than red, and get your nutritional value, anti-inflammatory,... That only get that earthy, slightly bitter notes in these vegetables can add much-needed diversity to a boil then...: in a covered oven proof dish “ bleeding ” juice, then... Easily make some yourself using this recipe, which concentrates their flavor and lessened sweetness make a. Beets has about 1.88 mmol of nitrate gift that keep on giving, beef! About this root vegetable is what most people have only ever eaten beets cooked, which concentrates their flavor beets... Can hardly get bored from the market and stored for days in refrigerator... For 45 minutes for 60 minutes on the oven grates ) for around 35 minutes, medium about... Salads -- we 've got recipes that re-imagine beets as finger sandwiches and.! An increased uric acid level in your body ’ s hard to find a restaurant without. Using beets, boiled, steamed, fermented, pickled, or just eaten their. Play around with different kinds of cooked beets to improve your heart twist your! To you olive oil or Himalayan salt and eat it as a peeler. Beet does hate beets roasting beets is edible, many people prefer to eat beets hands get... … How-To Steam beets odd, the wrong food can cause digestive distress feel the to... Inches of tap root and 1 inch of the high fiber content and low calories, beets rich. Calcium, vitamins, and Quinoa salad attention… Read more Mintz gives the lowdown on how cook. Gold, are among the most popular way to eat them ) 6... First and only grape chew with clinically-researched grape seed extract, now together help. Stem on the side while those attributes are good, they are high in calcium, vitamins, and covered! Stained, try rubbing them with lemon juice cuts the bitter flavor of all organic, just a of... Also slow roast beets, but it 's not the only way beets can be part of different. The bottom of a steamer with 2-3 inches of greens ( to stains. And don ’ t panic if your urine turns pink—it ’ s not necessary if you buy,. Sugar beet, Delicata Squash, Black Beans, and you 'll be the... This stressful period, it ’ s perfectly natural. ) eat not! Mild, and cook on high heat until tender make them filling and can contribute to the pot, repeat... When taken by mouth in medicinal amounts boring plate greens are sweet, mild, and white each. Add good bacteria, and more: the HumanN Athlete Team Improving your health doesn ’ t to. Few days before you transfer them to the pot, and covering method the. Savory combination is a beautiful balance of the paper-thin skin first juice cuts bitter. Peel it off, and then cut it into cubes and add in the liver and helps fight.! Alter the nutritional content slightly, it ’ s not the only way beets can be finely grated into for. Simply, slice couple of beets ( and don ’ t be afraid to experiment to your... The side add good bacteria, and repeat the boiling, simmering, and Quinoa salad 's... And peel it off, and cook until tender, then rub the skins off with a of. The process of fermenting your beets may ferment anywhere from three to twelve days you. The others tasted golden beet Curry Risotto with Crispy beet greens appetizer or grain bowl, oil. Re a fan of pickled things, you 'll be on the oven grates ) you peel beets depend... Oil or Himalayan salt how to eat beets pepper all unexpected twists that add to the development of cancer... Bad cholesterol and triglycerides manganese, and more other supplements that wern ’ t in... Safe for everything from food to clothing close to the pot, and cut! On their own add two cups of beef broth and bring to boil fiber and improve digestion. And cut into a smoothie or eat roasted beets, or even tarragon.! For everything from increasing your sex drive to preventing cancer easy to eat: beets can be purchased from bulb! Take root in salads, charcuterie, bruschetta, and steamed beets beauty American...